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Certificate in Stress Management

749.00

Empower Yourself to Manage Stress Effectively

Are you aiming to understand the profound impacts of stress and how to manage it? Our Certificate in Stress Management is crafted for individuals who want to master stress management techniques for personal and professional growth. This course is ideal for those in counselling, psychotherapy, nursing, or any health-related field, as well as anyone seeking personal stress relief. In this comprehensive course, you will explore the physical, emotional, and mental impacts of stress. Learn about common ineffective coping mechanisms and uncover practical strategies to combat stress efficiently. Equip yourself with the knowledge to help others and enhance your own stress management skills, promoting overall well-being.

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Course Duration

6 Months Access
| ~100 Study Hours
Study at your own pace – students generally complete one module per-week. See our free course guide for detailed duration information.

Become unstoppable

Upskill in Health & Medical Reception
Be awarded with an industry recognised certificate of achievement on completion of this course.

Investment & Payment

Pay your way; weekly or monthly
Start from just 749.00
Enrol with a flexible payment plan or pay upfront and save. Phone 01 437 8559 to discuss a payment option that suits you.
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COMPLETING MY COURSE WITH THE CAREER ACADEMY STRAIGHT OUT OF SCHOOL WAS ONE OF THE BEST DECISIONS I COULD HAVE MADE!

It didn’t take long after completing her course for Hannah to land a new job. ‘I was given the opportunity to work as a sales administrator for a local packaging company. The knowledge gained from my course has certainly helped in my sales administration role. It gave me a great insight into the administration world, and helped make the transition into this role extremely smooth.’

COURSE BENEFITS

  • Understand how stress impacts your body’s physiology.
  • Analyse the influence of lifestyle choices on stress levels.
  • Evaluate the psychological effects of legal drugs on stress.
  • Discover how self-esteem can effectively reduce and manage stress.
  • Assess effective career strategies to minimise stress in professional environments.

COURSE CONTENTS

This Certificate covers the following modules
  1. Body Changes
  2. Easy Living
  3. Drugs and Alcohol
  4. Self Esteem
  5. Managing Your Own Career
  6. Security and Decision Making
  7. Relaxation and Nutrition
  8. Personality and Stress

Flexible Payment Options

Whether you prefer to pay upfront, weekly, fortnightly, or even monthly, we’ve got you covered. With our flexible payment options, you’ll have the freedom to choose the payment frequency that works best for you. No matter your budget or schedule, we’re here to make education affordable and accessible for you.

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749.00

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749.00

Interest FREE Payment Plan

Weekly option for budget-conscious students.

€25

Per-week

Budget friendly option with flexibility in payments

Pay weekly, fortnightly, or monthly

No deposit, no credit check

Total cost:749.00

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Frequently
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Questions

There are no entry requirements or prerequisites to enrol on this course. You can enrol online directly by clicking on “Enrol Now” and following the prompts.  

Alternatively, you can enrol over the phone with our friendly student advisors – call 01 437 8559 or email info@careeracademy.ie

This course costs €749 or only €25 per week on a no-deposit, interest-free payment plan. Click here to get started now. 

This course takes approximately 80 hours, and you’ll have up to 6 months to complete. Study in your own time, at your own pace. Most of The Career Academy courses are designed so that you do one module a week, but if life gets busy, you can apply for a course extension if you need more time.

Your course is delivered through our online learning platform, which you can access from any web browser 24/7 to work whenever and wherever you want. You can also interact with your tutors and other students within the learning environment. Online learning allows you to make the best use of your time and puts all the necessary resources at your fingertips. There are no set course start dates; you can start whenever you are ready, and your tutors and student services will check in on your progress and help you every step of the way.

Watch this video to see how online learning works:    

Absolutely! You’ve got a 14-day cooling-off period (trial period) at the start of your course. Take that time to review all your learning material and get a feel for online learning. If you decide the course isn’t for you within the trial period, you’ll get a full money-back guarantee*.