Why we put things off
Procrastination is not laziness. It is usually about friction. Tasks feel too big, the goal feels far away, or you hit a problem and confidence dips. The fix is to make the next step tiny, timed and clear.
Avoiding a task
Do the hardest or most annoying task first while your energy is fresh. If you are stuck, message your course tutor. A five minute nudge can save hours.
Schedule time for study
Create a simple study calendar with two or three blocks each week. Treat it like a class you would not skip. Tell family or housemates when you will be studying so they can help you protect that time.
Reduce distraction
Put your phone in another room. Close every tab that is not part of the task. Set a reward you will enjoy after one focused block. Example. Three tasks, then check messages.


